Track Athlete of the Week
Abby Ames / JR / Lancaster Bible College / Lancaster, Pa. / Penn Manor
Ames demonstrated plenty of success in the long distiance events this weekend as she competed at the NCCAA Indoor Championships. The local product crossed the finish line of the 3,000m in 11:14.42 which not only set a personal best but also ranks first in the conference. She then clocked a 20:21.58 in the 5K which is good enough for fifth best in the United East.
This is Ames' second career weekly accolade (01/20/26).